How to defend against coronavirus?

How to defend against coronavirus?

You cannot see the virus, but you can minimize the chances of getting infected in addition to the known methods such as washing hands or wearing masks. 

How?

1. Breath through your nose as much as possible to increase travel time for air while inhaling.

2. Inhale slowly as doing in meditation to maximize filtering by increasing contact between air and nasal cavity.

3. Blow nose (don’t blow hard) whenever you wash your hands.  

4. If you have, use nasal wash to wash your nose especially at the end of the day.

5. Build concepts in biology (NOT knowledge, you know you already have knowledge about the virus and breathing). If you have concepts in biology, you can find ways to protect yourself in situations like this.


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